Studies show that bad posture can increase feelings of depression, lower energy, and facilitate poor circulation throughout the body. If you have an office job, it can be difficult not to fall into the slouching habit. Thankfully, there are a few tips you can utilize to get pain relief from slouching and help improve your posture while working at your desk.

How to Practice Good Posture at Work

1. Do Some Exercises

Set a reminder on your phone every 30 minutes as a posture check. When the alarm rings, walk around your desk or stretch your legs a few times throughout the day to keep your blood circulating. 

Move your head from side to side, stretching your neck to elongate the spine. Then, try to touch your ear to your shoulder to stretch your neck as much as possible, but be careful not to strain it. Try to sit up straight for long periods, and if your spine aches, move your shoulders clockwise and counterclockwise five times each to loosen up the muscles for optimal pain relief. 

2. Use Support

Lumbar support pillows can help you keep the natural arch in your back and prevent you from concaving. Adequate back support also helps to keep the abdomen and chest stretched while you sit for long periods, and reverses the effects of slouching. Purchase a pillow that has straps that fasten around the back of the chair so it doesn’t fall or move easily. 

3. Utilize Proper Ergonomics

Ergonomics encourages a full range of motion of your limbs and body without stressing your muscles or structure. Make sure you have wrist support for your keyboard, and a comfortable chair. You can also opt for a standing desk or yoga ball to alleviate a hunched posture.

Place all your most-used items within arms reach to prevent awkward or repetitive movements. An elevated monitor also takes the pressure off the back of your neck, allowing you to find pain relief by working in a more neutral position. 

If you have bodily aches and pains, find pain relief with Stoiber Chiropractic in Wisconsin Rapids, WI. They provide a variety of services, including adjustments, rehabilitation, and massage therapy. Clinic doctors Patrick G. Stoiber and Victoria A. Zueger have over 30 years of experience providing relief for patients of all ages. To schedule an appointment, call (715) 424-8000 or visit their website for more information.