You've probably heard that breakfast is the most important meal of the day from more than one authority figure. Have you ever wondered why, though? If you often skip breakfast, here are some of the top reasons to modify your schedule so you can start the day off right.

Why You Should Eat Breakfast Every Morning

1. Lower Weight

Researchers have found that adults who skip breakfast are at a much higher risk of obesity. Likewise, children and teenagers who eat breakfast every morning tend to be at a healthier weight than those who don't. Not only will starting your day with a balanced meal prevent you from snacking absentmindedly, but it will also provide the energy to get up and go, so you're more inclined to be active over the course of the day.

2. Healthier Heart

Skipping breakfast regularly can increase the risk of heart disease by as much as 87%. As such, those who are concerned about their cardiovascular health should make it a point to eat a balanced meal in the morning. For optimal results, choose meals that include fresh produce, whole grains, and low-fat dairy products.

3. Clearer Head

Eating a balanced breakfast will help you perform well at work or school. Having a healthy meal shortly after waking up can improve memory and boost focus in the hours that follow. It can also enhance your mood. After all, hunger pangs don't just inhibit concentration; they also make you cranky.

For a hearty breakfast that will leave you satisfied until lunch, head to Belgian Waffle & Pancake House in Branson, MO. This family-owned restaurant boasts an expansive menu that has something for everyone. Since 1976, their friendly staff has been serving up mouthwatering meals, including pecan waffles, biscuits and gravy, country fried steak, and fluffy omelet. To view their full breakfast menu, visit their website. Call (417) 334-8484 with any questions.