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Food fuels your body and mind, giving you the energy need to thrive. Whether you’re cooking at home or eating at a restaurant, choose what you consume carefully to ensure you are getting the right mix of nutrients that promote day-to-day function and overall health. Find out what a well-balanced diet looks like below.

What Does a Well-Balanced Diet Consist Of?

restaurantThe My Plate plan provides a breakdown of what a well-balanced meal includes. When filling your plate, half of it should consist of fruits and vegetables. One-quarter should include grains. The remaining quarter should be devoted to protein. Finally, you should also have a small portion of low- or fat-free dairy.

Variation is key. Don’t opt for the same sources of protein all the time, for example. One day you might have a juicy sirloin steak at a restaurant, for example, and another day you might prepare a chicken breast at home. When it comes to fruits and vegetables, an easy way to vary nutritional intake is to vary colors: orange carrots give you valuable vitamin A while leafy greens like spinach have extra folate.

Why Is a Nutritious Diet Important?

Different vitamins and minerals serve varying purposes. For instance, protein preserves healthy muscle mass, while vitamin C nurtures soft tissues like the gums and calcium builds healthy bones. You need a mixture of all the essential vitamins and minerals to support your body’s growth and development and sustain its function.

 

If you want a comprehensive menu that addresses your nutritional needs, go to Western Grill Steak House of Andrews, TX. This restaurant’s diverse protein options cover everything from seafood to steak, while their fresh salad bar offers all the vegetables you could want. They also have pasta dishes, dairy items, and more. They also offer professional catering services and a banquet hall for special events. View their full menu online. To make a reservation, call (432) 523-3887.  

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