Spending time outdoors can help you reconnect with nature and experience its many positive effects. It has been found to reduce stress and promote wellness. If you’re interested in exploring these benefits, stop by your local garden center and get your landscape ready for warmer weather.

Nature’s Impact on Mental Health

People often stay inside due to work requirements or other indoor obligations. However, research has found that either solitary or group nature outings can significantly improve a person’s outlook. Nature provides a respite from overthinking while also allowing for mental clarity, so going to a forest or a garden center can improve your mood and reduce stress and anxiety. Going on nature walks can also improve memory, reduce depression, and improve focus.

The Benefits to Physical Health

Spending more time indoors can lead to several physical issues as well. Some issues include a vitamin D deficiency from lack of exposure to the sun, obesity and muscle tension caused by inactivity, and high blood pressure from stress, overeating, and a sedentary lifestyle. 

Studies have found that getting outdoors and exploring nature can reduce physical pain, lower one’s risk for diabetes and heart disease, and prevent obesity. Outdoor activities have also been found to stimulate your body to produce anti-cancer proteins, and exposure to different bacteria and fungi in trees can boost your immune system.

If you’re looking for ways to improve your overall health, the Edgefield Plant & Stone Center in Edgefield, NC, will help you transform your backyard into a beautiful getaway. This garden center specializes in landscape design and offers in-store consultations. You’ll also find a variety of plants in stock and experienced growers willing to answer your questions. Call (336) 662-0081 to speak to a team member, or visit them online to learn more about their services.