You may already know about foods that are detrimental to oral health, like sugary treats, coffee, and citrus fruits. But what about foods and drinks that keep your teeth bright and healthy? In addition to visiting the dentist, you should incorporate the following into your diet. 

What Foods & Drinks Keep Your Teeth Bright?

1. Cauliflower

Cauliflower’s chewiness increases saliva production, which naturally cleans your teeth and prevents harmful bacteria from building up. It also contains phosphorus, which gets stored in your teeth and helps your body absorb bone-strengthening calcium. Kale, broccoli, carrots, and other raw vegetables have similar effects. 

2. Cheese & Milk

Cheese and milk increase your mouth’s saliva production to neutralize acidity. They both contain calcium, phosphorus, and protein, which adhere to the tooth and protect the enamel from erosion that could result in more trips to the dentist. Milk and cheese may even strengthen minerals on the surface of your teeth.

3. Sugar-Free Drinks & Gum

Sugar-free beverages like water or sparkling water will wash acidic and sugary foods out of your mouth and reduce the risk of cavities. If water doesn’t satisfy your craving for sweets, opt for sugar-free gum. Chewing increases saliva, which washes food out of your mouth quickly.

Protect your pearly whites by visiting Montana Center for Laser Dentistry PLLC, with locations in Whitefish and Kalispell, MT. Their experienced team will keep patients comfortable, whether you’re there for a routine cleaning or cavity treatment. Their dentists use laser dentistry instead of a drill for a gentler experience and shorter recovery time after procedures. They use cutting edge techniques, such as a teeth whitening procedure known as KöR® Whitening and a bite test called Tekscan®. To schedule an appointment at this innovative and compassionate dentist’s office, call (406) 862-1010 for their Whitefish office or (406) 730-1010 for their Kalispell location. Visit their website to learn more about their services.