With the gyms being closed, you may have found yourself returning to running as a way to stay active. While running is a fantastic way to keep your body fit, it’s not without its drawbacks. For example, running also puts a lot of stress on your body, which can result in sore knees, aching backs, and other physical issues. In this case, chiropractic care has much to offer, including pain relief and improved performance. 

What Can Chiropractic Care Do for Runners?

1. Prevents Future Injuries

The health and stability of your spine can impact other areas of your body. When your spine is out of alignment, other structures will be forced to overcompensate. This will affect your running posture, which in turn increases the chance that you’ll suffer from an injury while running.

A chiropractor can adjust your spine back into proper alignment and improve the function of the rest of your body as a result. That way, it will be easier to maintain proper form when running. 

2. Reduces Pain

Running can also contribute to low back pain, which can range from annoying to debilitating depending on the severity of the issue. Research shows that spinal adjustments are extremely effective for easing back pain, especially when paired with other therapies.

Even better, visiting a chiropractor isn’t associated with the same side effects and complications as taking pain medications or having surgery performed. Many chiropractors also offer other healing treatments, including dry needling. 

3. Improves Range of Motion

Even if you don’t currently suffer from back pain or other issues, chiropractic care can still be useful. When your spine is properly aligned, your body will function more efficiently. This improves your range of motion, which not only prevents future issues but also enhances your performance. 

Runners in search of quality chiropractic care in Florence, KY, can visit Broeg Chiropractic & Nutrition Center. This family-owned and operated clinic provides individualized treatment plans to patients to ensure the best possible results. Along with spinal adjustments, they also provide nutritional counseling, cold laser therapy, and sports rehabilitation. Call (859) 525-2020 for more information and ask about their same-day appointments. You can also see the full range of services online.