Many people want to have pearly white teeth, but it can be difficult to avoid stains. Luckily, there are many steps you can take at home or at the dentist to minimize staining. 

How to Keep Your Teeth White

1. Avoid Certain Beverages

Pigmented beverages cause stains. These include red wine, coffee, tea, soda, and grape juice. These beverages also include tannins, compounds that create sticky residue over the teeth.

If you want to enjoy these drinks, rinse your mouth with water once you’re done to remove the residue from your teeth.

2. Maintain Oral Hygiene 

Brush your teeth twice a day and floss once a day. These steps will help reduce built-up plaque, which can make teeth appear yellow.

For further benefits, use an electric toothbrush, which removes 21% more plaque than a manual brush. Spend at least two minutes brushing each time to ensure proper cleaning. 

3. Use a Straw

If you drink a beverage that stains the teeth, you can reduce exposure by using a straw. If the liquid doesn’t touch your teeth, it won’t stain them.

You can get reusable metal straws and keep them in your purse or car to ensure you always have one around.

4. Visit the Dentist

Going in for a professional cleaning with your dentist twice a year helps eliminate plaque and tartar to give you a brighter smile. Your dentist can also offer cosmetic solutions, such as safe whitening techniques and veneers that cover stained teeth. 

If you’re interested in teeth whitening, visit Gladstein Dental Center in New Britain, CT. They are a family dentistry clinic that serves patients of all ages. They’ve been providing quality dental care for over 28 years. Dentist Eric Gladstein performs routine cleanings, teeth whitening, and veneer services. They have in-office and take-home options for whitening procedures. Visit their website to learn more about dental whitening, or call (860) 223-1162 to request an appointment today.