Many sports enthusiasts prefer contact lenses over eyeglasses because they won’t slip out of place during high-impact activities, nor do they interfere with any other sports gear. Nonetheless, there are still a few issues that can arise from outdoor workouts if you wear contacts. Explore some tips to make your fitness sessions more comfortable below.

A Guide to Exercising Outside With Contact Lenses

1. Stay Hydrated

Your eyes require ample moisture to produce lubricating tears. Sweat can cause moisture to evaporate quicker than it normally would, so replenish with plenty of water. While a water bottle might do for some outdoor workouts, runners can keep their hands free with hydration packs.

2. Keep Your Lenses Clean

Outdoor exercises like running can lead to an accumulation of dirt and dust on your lenses. Clean your lenses as directed after each wear, and consider carrying rewetting drops if you tend to experience irritation on long hikes, runs, or bike rides.

3. Wear the Right Lenses

Consider whether you’re wearing the right lenses for your needs. Many fitness enthusiasts like brands that offer hydrating features to promote comfort and a sufficient tear film. Others like daily wear lenses, which can be discarded after each use.

4. Protect Your Eyes

Wear sunglasses to keep dust and dirt out of your eyes during outdoor workouts. As a bonus, they’ll block out potentially harmful UV rays, which could increase the risk of macular degeneration, a leading cause of blindness.

5. Bring a Backup Pair

If you’re participating in a destination sporting event or going for a long outdoor training session, bring a spare pair of contacts in your pack. While it’s unlikely a lens would fall out or tear on its own, planning for every possibility could help you avoid hazards like not being able to see a trail or roadway clearly.

Whether or not you’re an athlete, the team from Spencerport Optical has the right eyewear solutions to fit your lifestyle. From contact lenses to prescription glasses, this vision center has been providing quality eye care services to patients throughout Monroe County, NY, for more than three decades. Learn more about their lens options online or call (585) 352-1960 to schedule an appointment.