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Although gum disease is incredibly common, it can be difficult to live with, since it can cause bad breath, reddened gums, and even tooth loss. Fortunately, you can reduce your risk of gum disease by taking steps to prevent problems early on. Here are three ways to reduce your risk of gum disease—and how a dentist can help. 

Tips to Prevent Gum Disease

1. Eat a Healthy Diet

Since gum disease is caused by a buildup of biofilm on the teeth, it can help to focus on eating an incredibly nutritious diet and staying away from sugary and starchy foods, which fuel oral bacterial growth.

Opt for a diet filled with as many fresh fruits and vegetables as possible, and stay away from things like candies, cookies, bread, and pasta, which can cause sticky particles to remain on your teeth. Consume plenty of fresh, fluoridated water to keep your mouth hydrated, to rinse away particulates, and to encourage your teeth to remineralize. 

2. Brush & Floss

Brushing and flossing your teeth can help to remove the biofilm that attracts oral bacteria, which can prevent gum disease. If left in place, bacteria can emit acids that destroy dental enamel and toxins that can irritate your gums, which is why brushing and flossing helps.

Flossing is particularly important for gum health since it can remove particulates and bacteria closest to your gums. In fact, one study showed that flossing along with brushing reduced plaque levels significantly after only 1-3 months when compared to brushing alone. 

3. Meet With Your Dentist Regularly

dentistProfessional dental checkups can help you to keep your teeth and gums cleaner and healthier since routine cleanings are a part of preventative visits. During routine cleanings, hygienists will carefully scrape away calcified tartar from your teeth, which can harbor bacteria and result in tooth decay. Meet with your dentist as frequently as they recommend, and don’t be shy about calling in to ask questions about your dental health. 

 

Whether you are concerned about your personal gum disease risk or you are due for an appointment with a dentist, the team at S. Jill Spurlin, DMD is happy to help. From preventative exams to the treatment of advanced gum disease, S. Jill Spurlin, DMD can help you to enjoy a healthier, more beautiful smile. To learn more about services, visit her website or give her Enterprise, AL, office a call at (334) 475-2624.

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