Whether you’ve decided to lose weight, gain strength and endurance, or reduce high blood pressure and stress, running may be the solution to achieve your goals. But if you’ve never run before, you may not know where to begin. Here’s what you should know about the benefits of running and how to get started. 

What Are the Benefits of Running?

Running is an excellent way to boost your overall health. It can increase agility and endurance, as well as strengthen the leg and core muscles.

Furthermore, running promotes a healthy heart. It can reduce your risk of heart attack or stroke, as well as high blood pressure and high cholesterol. Running is also one of the best exercises for fat-burning and weight loss, which can reduce your risk of diabetes. Going for a run can reduce stress and depression as well. 

What Are Some Tips for Beginners?

While it may seem counterintuitive, the best way to start is to take it slow. If you run too fast out of the gate, you might become frustrated or exhausted within minutes. This can also lead to injuries.

Keep a steady pace throughout your run. You may also want to start with short intervals, such as two minutes of jogging, followed by two minutes of walking. Increase your running intervals gradually as you gain strength and endurance. 

Also, note that your body needs time to adjust to the demands on your bones, muscles, and cardiovascular system. Even if you feel great after your first run, it’s best to give yourself a day off before you head out again.

Try running three times a week in the beginning and increasing your training days as you progress. On your off days, consider other training, such as core workouts, to increase full-body strength. Running utilizes many muscles and requires overall strength and endurance. Cross-training and eating a nutritious diet will help you reach your running goals. 

Before you start a new exercise program, it’s wise to check in with your doctor. DiVagno Interventional Cardiology, MD, PA in Rochelle Park, NJ, is one of the community’s most trusted heart practices. The experienced professionals treat and prevent a broad range of issues, from high blood pressure and high cholesterol to chest pain and heart attacks. Call (201) 845-3535 to schedule an appointment or visit the website to learn more about how they can help you.