If you're looking for a new way to unwind, head to a local bar that features live music. Along with providing ample entertainment, the music also offers many mental and physical health benefits.

How Listening to Live Music Benefits You

1. Stay Fit

If you don't have the time to exercise during the week, you're not alone. However, fitness is still important, and dancing along to your favorite local band can help you stay fit while you have a good time. A short, 30-minute dance session can have a positive impact on your body, even if it's just once or twice a week.

2. Connect With Others

It can be hard to stay in touch with friends due to limitless distractions and the hustle and bustle of daily life. However, socialization is crucial to your mental health, as well as your general happiness. Taking an evening to watch your favorite band at a bar offers the perfect opportunity to bond with your fellow music lovers.

3. Reduce Stress

If you're not the type to take up yoga or meditation, live music is another excellent way to deal with daily stress. Prolonged production of cortisol, which is a hormone the body releases when under stress, can cause poor health effects. Numerous studies have shown that listening to live music has an impact on the body, and it even reduces cortisol. While further research is needed to understand the relationship between stress reduction and live music, early results are promising.

If you’re looking for a quality bar with live music in New Milford, NJ, Barrel & Brew is the place for you. Along with a selection of tasty cocktails and craft beer, they also feature live music and DJs weekly. Check out their food and drink menu online before stopping by, and call (201) 261-4400 for more information on hours and location.