If you regularly travel for business or pleasure, you probably have quite a few frequent flyer miles stacked up. You probably also struggle with constant bouts of neck and back pain, which are caused by poor posture, uncomfortable seating, and flights lasting many hours. You can prevent discomfort when flying by taking the following steps.

How to Make Your Next Flight Pain-Free

1. Stretch Your Legs at Least Once Per Hour

When you sit for long periods, joints and muscles are likely to become stiff and painful. If you’re faced with a flight of two hours or more, walking around the plane at least once an hour will significantly diminish your discomfort. Stretching is also beneficial; stretch in your seat and while waiting in line for the bathroom to relieve soreness and stiffness.

2. Assume the Right Posture When Seated

During your flight, pay close attention to your seated posture. Are you slouching or twisting your body in an unnatural position? If so, you could be increasing the amount of back pain you’ll feel. While airplane seats aren’t the most comfortable, try to sit up straight with your back against the seat and your feet flat on the floor. You can also bring a lumbar or neck support pillow for a more comfortable flying experience.

3. Carry Your Bags Properly

Back and neck pain can also arise before you ever step foot on the plane. If you’re traveling with a backpack, use both straps while walking or standing in line. Using one strap unevenly distributes weight across the body, which can put unnecessary stress on certain areas. Also, refrain from slouching by using your back and stomach muscles to hold your body upright.

If neck and back pain is already an issue, contact a chiropractor. Back to Health Chiropractic uses safe, proven techniques that aren’t associated with the same side effects as medications and surgery. Treatment plans are personalized based on patient needs so you can achieve optimal results. This clinic also addresses shoulder and knee pain, as well as discomfort that arises during pregnancy. Patients in Florence, KY, can visit the website for more information or call (859) 746-2222 to schedule an appointment. When calling, ask about the first-visit special, which includes a consultation and therapeutic treatment.