Bone broth provides an excellent way to add flavor and nutrition to a wide range of dishes. This versatile ingredient is easy to make, and it can be kept in the fridge or freezer to use for several meals or to enjoy by itself. Here’s a guide to bone broth and its benefits. 

What Is Bone Broth?

Bone broth is a cooking liquid that’s also known as stock. It’s often used as part of a recipe for savory dishes such as soups, sauces, and stews. Broth can be the main flavor of the dish, or it can add background flavor that enhances the overall taste. People also like to drink it in the morning, and many find that it stops them from feeling hungry before lunchtime.

How Do You Make It?

The stock is made by boiling animal bones. Use one gallon of water for 2–4 pounds of bones, and put in salt and pepper. Adding acid such as lemon juice or apple cider vinegar will help to extract nutrients from the bones. Other possible ingredients include herbs, spices, and vegetables, depending on your taste. Boil for 12-24 hours, then strain the liquid and discard the solids.

What Are the Health Benefits?

Bone broth contains collagen that’s healthy for the skin, along with amino acids that reduce inflammation. Important nutrients like calcium and magnesium are released during cooking, especially if you add vegetables to the stock. Consuming these minerals in a broth makes it easy for your body to digest them. The marrow found in bones also releases vitamin A, vitamin K2, and minerals such as zinc and iron. Broth that uses bones from grass-fed beef contains higher levels of healthy omega-3 fatty acids.

If you’d like to enjoy tasty and nutritious stock, get your bone broth from Arrowhead Beef in Chipley, FL. For ten years, the family-run farm has produced grass-fed beef that gives customers the farm-to-table service they want. Whether you’re looking for ready-made broth or premium steak cuts, you’ll know the produce is always of the highest quality. For more information, call (850) 270-8804 or visit their website.