Share:

Winter sports such as skiing are fun and exciting — but they can also be hard on your body. Understanding your skill level, as well as your physical limitations, can help you reduce your risk of injury. A chiropractor can keep you limber to make the most of Alaska’s short season. 

3 Skiing Injuries & How to Prevent Them 

1. Knee Tears & Sprains

Knee injuries such as tears and sprains are common skier complaints. They typically arise from abrupt turning, stopping, or falling. 

The surrounding muscles in your legs help protect fragile ligaments in your knees. Exercises such as deadlifts can help build key muscle groups used in skiing, such as your hamstrings and glutes. Strength training can reduce your risk of tendon sprains, as well as minor injuries to your anterior cruciate ligament (ACL) and medial collateral ligament (MCL).

2. Shoulder Injuries

chiropractorShoulder injuries can happen after a hard fall, especially if your arms are outstretched when you land.

Skiers can reduce the risk of shoulder dislocation or rotator cuff damage by using protective equipment such as shoulder pads.

Falling the right way can also reduce your risk of injury. Pull your limbs in toward your torso instead of extending them out. Aim to land on a fleshy, cushioned part of your body, such as your rear or side. 

3. Ankle & Foot Sprains

The twisting and turning motions common in skiing can be stressful for your feet and ankles. To reduce strain, ensure the bindings on your skis are adjusted to allow for proper movement.

Make sure the boots are not too wide, as this can contribute to slippage. Warm up your ankles with a few exercises before you hit the slopes. Protective ankle supports like compression braces can also assist. 

 

If you've sustained an injury on the slopes, the caring professionals at The Healing Center in Anchorage, AK, can help. Since 1987, their experienced chiropractors have provided relief from a variety of sports-related injuries, including back pain and shoulder sprains. These experts help their clients feel better and get back to the hobbies they love. Contact them today at (907) 561-7041 to schedule an appointment with a chiropractor, or visit them online to learn more about their offerings.

tracking