Share:

When it comes to your oral health, gum disease — or gingivitis — is a condition that can be prevented with the help of your dentist and the right dental care routine. Inflammation of the gums and surrounding tissue can cause several different issues, and even tooth loss, if allowed to progress. Ensure you’re protected from gum disease by following this easy list. 

Do: 

Floss daily.

Gingivitis develops when plaque, a sticky film containing bacteria, builds up on your teeth and causes swelling of your gums. Plaque releases toxins that irritate the tissues of the mouth, and, if allowed to remain on your teeth for too long, can lead to inflamed and tender gums. Regular flossing not only helps to remove the plaque on the outer surfaces of your teeth, but also the spots in between that can be difficult to reach.

Manage diabetes. 

dentistGum disease is actually the fifth most common complication associated with diabetes. While diabetes doesn’t alter plaque, individuals with this condition have a greater inflammatory response to this specific variety of bacteria, making them more susceptible to gingivitis. Controlling your blood sugar levels and deep cleanings with your dentist can help keep this inflammatory response from occurring.

Don't:

Smoke or vape.

Smoking tobacco can harm your oral health. It weakens your immune system, making it difficult for your body to fight off a basic gum infection. If the infection is allowed to progress, the pockets of your teeth can fill with bacteria and accelerate the development of gum disease. Although vaping is thought to be less harmful, studies have shown that e-cigarette use can also promote gingivitis. Lower your risk for bone loss and damage to your mouth tissues by quitting smoking.

Grind your teeth.

Bruxism is a common condition, but if not properly treated, it can increase your risk of developing gum disease. Clenching and grinding your teeth can cause them to loosen, which enlarges the periodontal pockets that collect bacteria. This buildup makes inflammation and bleeding more likely to occur. Wearing a mouth guard at night can help you reduce the effects. 

 

If you’re concerned that you may be developing symptoms of gum disease, consult the professionals at Parkway Family Dental in Kalispell, MT. The dentists at this practice offer the services you need to care for your smile, ranging from preventative cleanings to restoration. To learn more about how you can improve your oral hygiene routine, visit them online or call (406) 752-2372.

tracking