Your smile sets your first impression, so you want it to be as dazzling as possible. Along with proper oral hygiene, there are many steps you can take to remove stains and brighten tooth enamel. The following guide will provide a few natural teeth whitening tips. 

How to Whiten Teeth Naturally

1. Brush Your Teeth With Baking Soda

Many popular brands of whitening toothpaste contain baking soda because of its abrasive properties. It gently scrubs surface stains from teeth as you brush and creates a less hospitable environment for oral bacteria in your mouth to lower your risk of tooth decay. Brush with baking soda once per week for the best results. 

2. Swish With Oil

Oil pulling is a traditional remedy that has undergone a resurgence over the last few years. It has been shown to remove plaque and bacteria from the mouth, which reduces your risk of gum disease and cavities. You can use any type of oil, though coconut oil is a popular choice. Oil pulling can be used once a day to brighten your teeth.

3. Eat Raw Fruits & Vegetables

Fruits and vegetables are a staple of a healthy diet and lifestyle. Fibrous fruits and vegetables also have natural teeth-scrubbing abilities. When eaten raw, produce like apples, carrots, and celery gently remove plaque while also providing you with essential nutrients. 

4. Rinse With Apple Cider Vinegar

Apple cider vinegar also has antibacterial properties, which makes it ideal for oral hygiene. To make your own apple cider vinegar rinse, mix two tablespoons of apple cider vinegar with one cup of water. Rinse for about thirty seconds, spit, and rinse your mouth with water to remove the remainder. 

For more substantial staining and discoloration, reach out to the team at Harold R Arthur, D.M.D., P.A. for professional teeth whitening. They offer a variety of dental care services to patients in Live Oak, FL. Along with cosmetic dentistry, they also provide restorative procedures, like root canals and dental implants. Schedule a teeth whitening session today by calling (386) 330-5181. You can also visit the website to see the full listing of services.