In 2019, over 80% of Americans owned smartphones, and our reliance on mobile technologies has increased rapidly over the last decade. Carpal tunnel syndrome, a condition that limits the range of motion and often requires pain management, is a common ailment you can develop from overuse of phones and other digital devices. To protect your hands and wrists, learn how to identify this condition and the steps you can take to prevent it.

What Are the Symptoms? 

Individuals with carpal tunnel syndrome typically exhibit three common symptoms—pain, numbness, and tingling in the hands and wrists. Although most experience these sensations in the thumb, index and middle fingers, and base of the wrist, burning sensations may travel up the arms and cause muscle weakness.

What Causes It?

Carpal tunnel develops from pressure on the median nerve, which runs from the forearm to the wrist. When compressed, this nerve, which is responsible for the sensations you feel in your hand and fingers, causes tingling and numbness.

Numerous factors increase your risk of developing carpal tunnel, including gender, obesity, trauma, hobbies, and occupation. Overusing the hands and wrist can lead to narrowing of the median nerve.

Can It Be Prevented & Treated?

Fortunately, you can take steps to reduce your risk of developing carpal tunnel syndrome. For starters, use proper form when on your phone or typing on a keyboard. Avoid bending and holding your wrists up or down for too long. Also, cold can cause aching and stiffness in your hands. Wear fingerless gloves when outdoors or working in drafty offices.

Available treatments for carpal tunnel syndrome focus on pain management, physical therapy, orthopedic rehabilitation, and surgery. See your doctor to discuss your options for obtaining relief.

If you’re concerned you may develop carpal tunnel syndrome, contact the professionals at Enterprise Therapy Center in southeastern Alabama. For nearly two decades, their team has provided pain management for conditions like carpal tunnel using rehabilitative exercises and physical therapy. To learn more about orthopedic treatment options, visit them online, or call (334) 393-7500 to schedule an appointment.