A well-rounded lifestyle is healthy at any age in life, so maintaining it in later years is equally as important. This includes social interaction, physical activities, and confidence being independent. Whether your loved one lives in an assisted living community or at home, encourage different levels of stimulation to keep them engaged and active. A connected and stimulating lifestyle will positively affect their health, attitude, and quality of life. 

3 Aspects of Health to Encourage in Your Elderly Loved One

1. Mental

What is your parent interested in? Do they have a favorite author or artist? Encourage them to listen to audiobooks or their favorite music or complete puzzles and brain-stimulating activities. This will help keep their mind sharp and engaged, which are essential when combating dementia.

2. Physical

Exercise classes like yoga, Pilates, swimming, and walking are great for your elderly parent’s overall health and wellness. Encourage them to join the community center or local activity program. They’ll not only get a good workout but also make social connections and create bonds in the community. Social connection has been shown to keep elderly individuals motivated and more engaged. 

3. Emotional

Activities provide a source of human interaction which is necessary for optimal mental health. Talk to your loved one about taking day trips with their friends or a community group. They can also volunteer their time to feel a sense of purpose and belonging to the community. For additional support, maybe suggest getting them a pet; connecting with an animal offers support, connection, and daily responsibilities.

Abbington Assisted Living is proud to provide senior care throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, OH. Abbington senior living communities are one-story buildings that are designed with comfort and security in mind, offering comprehensive nursing care services in a compassionate, comfortable, and cost-effective manner. Please visit our website or call us directly at (614) 451-4575 in Columbus, (614) 577-0822 in Pickerington, (614) 789-9868 in Powell, (740) 773-4630 in Chillicothe, or (740) 623-4600 in Coshocton.