Share:

Persistent or intense neck pain should always be treated by a professional, as the condition may require treatment. For example, a chiropractor may need to perform manipulation to restore spinal alignment, address pain, and prevent discomfort from returning. While you should make an appointment when pain is intensifying or won’t go away, here are a few things you can do to find relief at home in the meantime.

5 Short-Term Solutions for Neck Pain

1. Use Heat or Cold Therapy

If you suspect a neck injury such as a pulled muscle is at play, you can try applying ice within the first two to three days. Afterward, swap the ice out for a warm compress, such as a heating pad or hot water bottle. Heat loosens stiff muscles, while cold therapy can reduce inflammation.

2. Try an OTC Painkiller

When you need quick comfort, an over-the-counter (OTC) pain medication might provide relief. Ibuprofen, naproxen sodium, and acetaminophen are a few options you can find right at the drug store – be sure to follow the instructions on the packaging.

3. Stay Active, But With Caution

Exercise can have an anti-inflammatory effect, which may help control the stiffness or discomfort you’re experiencing in your neck. Just keep your workout low-impact, and avoid any activities that could force you to jerk or move your neck and worsen the injury.

4. Perform Gentle Neck Stretches

neck painSlow, gentle neck stretches may help to loosen stiff muscles. Try moving your neck in circles, up and down, and from side to side. Consider warming the neck up first in a hot shower or with a warm compress, and stop if you experience any sharp pain.

5. Check Your Pillow

Ideally, your pillow should accommodate your neck’s natural alignment while supporting the weight of your head. Avoid sleeping with too many pillows, which could overextend the throat and force the head up. If your pillow is too flat, consider swapping it out for a more supportive one.

 

While these tactics may help you stave off neck pain for a little while, persistent discomfort is bound to return without professional intervention. Fortunately, the team from Southgate Chiropractic, in Campbell, KY, Councan address your neck issues with their patient-oriented chiropractic care. Using leading diagnostic technology and targeted manipulative techniques, this center pinpoints and treats problems of the neck and spine to provide their patients with lasting relief. Find out more about their services online or call (859) 572-0029 to schedule an appointment.

tracking