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Soccer is a fun sport that's played around the world by both professionals and amateurs. However, regardless of whether you play it recreationally or competitively, injuries are prevalent that are preventable. Here are a few common sports injuries for soccer and what you can do to protect yourself.

What Are the Top Soccer Injuries?

1. Ankle Sprains

Because of the start and stop activity in soccer, the ankle can be vulnerable to sprains. This injury occurs when the ligaments, which stabilize the joint, get stretched or torn. Uneven playing areas can also cause ankle twists and sprains.

To prevent an ankle injury, do exercises, such as calf raises to strengthen the joint, and use good postural control during the game. This means ab conditioning, so core strength is developed to stay low during play.

2. ACL Sprains

sports-injuriesThe ACL is the anterior cruciate ligament located in the knee. Tearing the ACL is a common sports injury and one that is prevalent in soccer because of the twisting and pivoting motions common in the game, as well as the frequency with which the ball hits the knee.

To prevent this injury, squats and other hip strengthening and flexibility exercises are helpful, as well as postural control. Well-fitting soccer cleats are essential too.

3. Concussion

Concussions are caused by an impact to the head or improper “heading” technique, either by the ball, a collision with another player, or as a result of a fall. They vary in severity and can disrupt brain functions.

Players should keep their elbows down to avoid impacts and be aware of the ball. To head the ball, it’s crucial to learn the proper technique, including using the forehead as the impact point and keeping the neck rigid and knees bent. 

4. Heat Stroke, Exhaustion, & Dehydration

Too much heat and too little water can lead to heat-related illnesses. Heatstroke is the most serious and is characterized by a very high body temperature (104+ degrees F). To avoid this, drink water before, during, and after the game; use an electrolyte replacer for those that last longer than an hour. Also, avoid playing in the middle of the day when the sun is strongest.

 

If you suffer a sports injury during soccer training or play, chiropractic care can help. Call The Chiropractic & Sports Injury Center of Cincinnati, established in 1988 by Dr. Korchok. He and his team craft individualized care and rehabilitation regimens for each patient, and the center is recognized as Cincinnati’s leading sports chiropractic office. Call (513) 677-2200 to make an appointment or visit the website to see a full range of services.

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