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When you have eczema, the dry, itchy, red patches of skin are often irritating enough. But when you’re stressed, the condition can flare up, adding even more physical discomfort. There’s a strong connection between eczema and stress, so the following guide will help clarify and possibly alleviate these issues.

How Stress Makes Your Eczema Worse 

The increase in itchy, dry skin during times of stress is a response to the increase in adrenaline and cortisol. When you’re under pressure, your body creates more of these hormones, which are responsible for triggering your fight-or-flight response. When your body produces more stress hormones than necessary, it creates an inflammatory response.

Although your body is trying to protect itself from perceived danger, the visible result is inflammation, which for people with eczema presents as an increase in red, rash-like dry skin. For many people, this becomes a vicious cycle: The stress causes inflammation, which leads to increased itching and discomfort, which causes more stress.

How to Reduce Stress

eczemaManaging your eczema with the help of your dermatologist can help keep flareups at bay, but keeping your stress levels under control is also important. Some ways to do this include:

  • Get plenty of sleep. If itching keeps you awake, talk with your doctor about antihistamines and other treatments that can help you sleep. 
  • Exercise. Exercise is a known stress-buster, giving you a boost of endorphins that can improve your mood and outlook. Be sure to shower immediately after your workout, though, as lingering sweat can exacerbate this skin condition.
  • Get support. If you are struggling to manage your stress, talk with your doctor or mental health professional about your feelings, and work on strategies for stress management. Getting a new perspective may help you feel better. 
  • Do things you enjoy. Making time for self-care can reduce stress. Whether it’s working on a favorite hobby, meeting a friend for lunch, taking a yoga class, or just spending a few moments breathing, you’ll likely feel calmer after an enjoyable activity. 

 

For help managing eczema or any other skin condition, turn to the experts at the Central Carolina Dermatology Clinic in High Point, Kernersville, and Lexington, NC. These board-certified dermatologists use advanced technology to treat everything from acne and psoriasis to skin cancer. Call (336) 887-3195 to schedule an appointment, or visit their website for more information on their services.  

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