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When the temperatures drop, it can be tempting to keep kids indoors and out of the cold. Encouraging children to get outside and be active is an essential part of child care, however—even when there's snow on the ground. Here’s why you should keep your kids active during this season.

Why It’s Important to Have Outdoor Play in the Winter

1. Avoid Illness

When kids are sheltered indoors, they don't come into contact with a diverse ecosystem of germs, bugs, dirt, and grime. It might seem counterintuitive, but exposing them to these elements when they’re young encourages the development of a robust immune system. Studies show that kids are at a lower risk of developing asthma when they are exposed to “good” bacteria

2. Promote Positive Development

child careThe Centers for Disease Control and Prevention recommends kids get at least 60 minutes of exercise every day. Aerobic activity promotes cardiovascular health and helps kids grow strong bones and muscles. From pushing a sled to building a snowman, there are many fun wintertime opportunities you can incorporate into child care.

3. Boost Vitamin D

Winter days tend to be grey, with less sunshine than usual. When the sun is out, it's essential to get kids outdoors, soaking up the rays. Sunlight provides vitamin D, which helps regulate mood, ups energy levels, and improves memory. Vitamin D deficiency is associated with rickets in children, as well as cancer, diabetes, and arthritis in adults.

 

If you want to enroll your kid in an early childhood learning or preschool program, A Rising Star Children's Center in Croton-on-Hudson, NY, has more than 40 years of combined child care and teaching experience. They promote kids' mental and physical health and make the outdoors a cornerstone of their regular schedule. In winter, they take little ones out sleigh riding and promote activities like building snowmen. Take a look at testimonials online. To discuss your child care needs, call (914) 862-4283.

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