While eating dessert every day can get problematic for your overall health due to the calorie and sugar content, there are many healthy ways to consume sweet dishes. Here are some suggestions to use at your next restaurant visit.

5 Tips for Enjoying Desserts the Healthy Way

1. Eat a Balanced Meal

Avoid overdoing it on dessert by eating a balanced, nutrient-dense meal first. Devote most of your meal to vegetables high in vitamins, minerals, and fiber but low in calories to help you feel full. Also, consume a lean animal or plant-based protein to maintain the satiated feeling. It’s a lot easier to eat fewer sweets when you’re full.

2. Cut the Dessert in Half

Ask for a doggy bag to save some of the sweet treat for tomorrow if you don’t want to eat the extra calories today. If you don’t want to save a portion, share the dish with your dining partner. You can also ask your server for a smaller dish, so you don’t accidentally eat more than you want.

3. Savor It

Relish every delicious bite since chewing slowly helps your brain realize your stomach is full. If you don’t like your choice for some reason, ask if a friend or family member wants it instead of consuming the extra calories.

4. Don’t Deprive Yourself

Sidestep cravings that can lead to binge eating by allowing yourself to enjoy dessert in moderation. Studies show the connection between deprivation and bingeing, so don't be afraid to treat yourself to a sweet after a long workout or when you’re celebrating a career or life milestone.

5. Look for the Healthiest Options

Order more nutritious fare when you’re at restaurants and bakeries, such as dishes made with antioxidant-rich dark chocolate or other healthy additives like oatmeal and fruit.

If you can’t pass up the most decadent option, stick to protein and fiber-rich foods for the rest of the day to balance it out. Work out or at least go for a long walk to help burn off the calories. 

Delicious desserts await at Bakery & Table, the restaurant and bakery serving Kaka'ako, HI, and the surrounding areas. Featuring a resort-like atmosphere and dishes from bakers trained in Japanese, French, and Italian cuisine, every visit to this establishment will leave you delighted. Call (808) 592-5555 today to make a reservation, or review the menu online.