While there are plenty of accidental injuries that can cause back pain, most discomfort actually comes from simple everyday activities. You might not even realize which of your habits is making your back stiff and sore. A chiropractor can help you address the issue with spinal correction and lifestyle changes that focus on the following common problems.

Why Is Your Back Sore?

1. Insufficient Support in Your Sleep Setup

A mattress that's too soft or firm doesn't offer the right amount of spinal support, so you might sink or feel pressure in places that should lie flat. You also need a pillow the right thickness to support your head and keep your shoulders and spine correctly aligned.

If your bedding is already comfortable and supportive, then try a new sleep position. No matter which position you prefer, you can add pillows to help support your pressure points and alleviate back pain.

2. Incorrect Lifting & Carrying

If you carry a bag or briefcase with you every day, lighter is better. Take out any unnecessary items that are adding weight. Opt for a backpack worn on both shoulders instead of a one-handed or one-shouldered bag that pulls your spine to the side. When you need to lift something heavy, lift from the knees and keep your back straight. If you need to lift and carry objects frequently during the day, you may need extra support from a brace or lifting belt to stave off back pain.

3. Poor Sitting Posture

If you have a desk job, you likely spend hours each day sitting in one position. Moving around throughout the day will keep you from getting stiff, so get up and stretch several times throughout the day. Make sure your chair provides comfortable back support and adjust the height until you can comfortably sit with both feet flat on the floor. Set up your computer so the monitor is arm's length away and slightly below eye level; this will help you keep your neck in a neutral position.

For back pain relief and more lifestyle tips to prevent it from recurring, visit South Main Chiropractic Clinic in High Point, NC. They’ve served Guilford County and the Piedmont Triad for over 25 years and are committed to full-body wellness. They provide in-office treatment and advice to help you develop a healthy routine and pain-free lifestyle. Call them at (336) 885-5200 to make an appointment, and visit them online for information about their services.