Brushing, flossing, and visiting the dentist for regular cleanings are the best ways to promote optimal oral health. Your diet also has a significant impact on the condition of your teeth and gums. In addition to limiting your sugar intake, support your dental wellness by taking in the following essential substances.

What Vitamins & Minerals Support Dental Health?

1. Calcium

This mineral aids the development and maintenance of teeth and bones. You lose calcium each day through processes like sweating and waste elimination, and the body can’t replenish it without food and beverages. If you don’t consume enough of it, the body may take this mineral from the bones. 

Good sources of calcium include dairy products, such as cheese, milk, and yogurt.

2. Phosphorus

After calcium, phosphorous is the most common mineral in the body. A large portion of it is concentrated in the teeth. Together, calcium and phosphorus build and maintain strong teeth. Phosphorus also supports healthy kidney function.

The nutrient can be found in seafood, including tuna, shrimp, sardines, salmon, and cod. Plant-based sources include lentils, pumpkin seeds, and soybeans.

3. Vitamin D

This vitamin regulates the absorption of calcium, thereby playing a crucial role in keeping bones and teeth healthy. It may also help reduce inflammation in the mouth, which is essential for keeping gum disease at bay.

While sunlight is one source of vitamin D, there are also foods and drinks fortified with it. These may include breakfast cereals and milk.

Eating well is only one aspect of well-rounded dental care. You should also visit the dentists at Anchorage Dental Center in Alaska for biannual teeth cleanings. Offering care for the whole family, this dentist’s office provides a range of treatments, including preventive and restorative services. Find out more about their procedures online or call (907) 278-2521 to schedule an appointment.