You may have seen the ingredient xylitol on nutrition labels. This dentist-approved sweetener has been shown to provide dental care benefits and improve smiles. Find out more about how it can benefit you and your kids with these frequently asked questions.

4 Common Questions About Xylitol

What is xylitol?

Xylitol is a low-calorie, natural sugar alcohol. It has the same sweetness and texture as sugar so it’s easy to substitute in recipes. It has been shown to reduce and prevent the onset of cavities and can be incorporated into your dental care practices.

How does xylitol contribute to oral health?

Xylitol slows and even eliminates the growth of cavity-causing bacteria. The bacteria feed on sugar, but they can’t eat xylitol, so they create less plaque and tartar buildup.

Consistent use of xylitol is beneficial for people of all ages, especially those who are at high risk of tooth decay. It can also be ingested during pregnancy to reduce bacterial transmission to the child, resulting in fewer cavities later in life.

Which products contain xylitol?

Products like chewing gum and mints usually contain xylitol. Always check the nutrition label for this ingredient. If it shows as the first ingredient, it will likely have an adequate amount.

How often should you consume xylitol?

The daily dosage of xylitol is about 5 grams and can be ingested by chewing gum or mints three to five times per day. Consuming xylitol immediately after meals and snacks can reduce plaque buildup and protect teeth. If large amounts are ingested, there are no serious side effects, but you may experience soft stool or a laxative effect.

Bring your children to the caring and gentle environment of Pedodontic Associates for their next dental care appointment. For over 25 years, they’ve offered services to infants, young children, and adolescents on Oahu and Maui. For more information on their services, visit their website. To make an appointment, call the office nearest you: (808) 735-1733 for Honolulu, (808) 487-7933 for Aiea, or (808) 877-0066 for Kahului.