A chiropractic adjustment involves the careful manipulation of spinal joints to improve posture and motion and trigger the body's innate healing capabilities. Though adjustments are a popular treatment, many people aren't aware of the range of benefits they offer the body and mind. Here are three of these benefits discussed in more detail.

3 Reasons to Get a Chiropractic Adjustment

1. Relieve Lower Back Pain

Around 80% of the adult population experiences lower back pain at some point in their lives. By bringing the spine into a healthier alignment, an adjustment eases restrictions in the joints and improves their function while reducing inflammation. People who receive adjustments for lower back pain typically experience lower pain levels, less disability, and a greater range of motion.

2. Improve Athletic Performance

Roughly 90% of premier athletes get regular chiropractic adjustments to boost their athletic performance. A spine that’s out of alignment can have an adverse impact on all the major bodily systems, but adjustments improve function across the board. They help the spine work better to support the body. As a result, the body will better implement the effects of training, recover faster, and reduce its likelihood of injury.

3. Alleviate Stress

A chiropractic adjustment will improve your emotional well-being, too. The spine is responsible for emitting many of the body's stress responses. When it’s out of alignment, the nervous system can’t properly relay messages. However, by returning the spine to a healthier position, efficient nervous system communication is restored, resulting in lower stress, healthier sleep, and improved self-image.

If you want to enjoy the benefits of a chiropractic adjustment, contact Randy R. Collins, D.C., Inc., in Honolulu, HI. This skilled chiropractor and his team have helped their Oahu patients realign their bodies and decrease their joint discomfort since 1979. Call (808) 839-7474 to schedule an appointment, or view his services online.