No matter your age, you should make eye health a top priority. However, you may have come across misinformation about eye care that could be harmful. Below are a few truths about common eye health myths to know.

Common Misconceptions About Eye Care

1. Cleaning Glasses With Tissues

If you wear glasses, you have likely cleaned them with a piece of tissue at least once or twice. While they may seem harmless, the tiny fibers can scratch the surface of your glasses. To protect your eyeglasses from damage, always clean them with a microfiber cloth.

2. Sitting Close to the Television Damages Eyes

This myth has been around since the invention of televisions. However, no evidence suggests being close to the television damages your vision. But, if you look at the TV screen for multiple hours, you might experience eyestrain, which can lead to pain and temporarily blurred vision.

3. Preventing Vision Loss Is Impossible

While vision loss becomes more common as people age, you can reduce your risk. For example, eating a healthy diet that includes lutein, vitamins A, C, and E, and omega-3 fatty acids can improve eye health. Quitting smoking, wearing sunglasses, and regular exercise is also essential for healthy vision.

4. Regular Eye Exams Are Unnecessary

If you’re not experiencing any vision issues, you might think an annual eye exam is not necessary. However, routine checkups with an eye care professional are crucial for everyone. Many eye conditions, like glaucoma, don’t show symptoms in the early stages. If you get an eye exam every year, an optometrist can detect eye issues and recommend the appropriate treatment.

If you have questions about your vision, contact the eye care professionals at Staarmann Family Vision Center Inc., in Fairfield, OH. They provide a wide variety of vision services, from eye exams to corrective eyewear, and are committed to customer satisfaction. These professionals accept many leading insurance programs and will help work around your plan. For more information about their services, call (513) 874-1718 or visit their website.