At least 67 million people go bowling each year, and it's an activity that offers physical and social benefits for those who participate. If you're looking to up your game or start showing off your skills, join a bowling league and play against other teams throughout a season. After practicing and competing a few times, you'll notice the following benefits.

Why You Should Enter a Bowling League

1. Relieve Stress

Bowling is a sport, but most people participate to have fun as much as they do to compete. By throwing a few frames with friends, you can relax and let the stress of your workday slip away. Bowling is also a workout, so you'll have the added benefits of releasing endorphins that’ll lower your stress levels even further.

2. Make Lifelong Friends

Bowling with a league will help you bond with others, whether you start a team with friends or join one with strangers. You'll all gather at least once a week to banter and share laughs while you bowl, developing camaraderie that'll extend beyond the bowling center.

3. Win Money or Prizes

Teams often compete for bragging rights, but some leagues also vie for special prizes, including cash. Awards are typically given based on how well your team places, but you can also win individual prizes based on your performance.

If you enjoy bowling, you’ll find an exceptional bowling center and accessibility to leagues at Whitestone Lanes in Flushing, NY. For more than 50 years, this location has been open 24 hours a day, seven days a week to let bowlers of all ages have fun. With 48 lanes, bowling leagues can play day or night comfortably. Call (718) 353-6300 to learn more about becoming a VIP, or visit them online to learn more about their league opportunities.