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Struggling with a seemingly never-ending cycle of unpaid bills can have significant consequences on both your financial and emotional health. In these cases, filing for bankruptcy might provide the assistance you need to start over. However, during this process, you might naturally feel overwhelmed by both your past and present situations. The following guide outlines a few helpful tips to cope with these stressors, so you can maintain a healthy headspace. 

3 Tips for Dealing With Stress While Filing for Bankruptcy

1. Trust Your Lawyer

Once you decide to file for bankruptcy, hire a lawyer. Doing so will alleviate a significant amount of stress. Not only will you have a qualified representative guiding you throughout the process and answering any questions you might have, but you will also have a confidant and advisor who can ease your concerns and provide reassurance during an otherwise confusing time. 

2. Make Time for Yourself

bankruptcyYou might feel as though it would be irresponsible to dedicate any of your free time to anything other than your bankruptcy case. The truth is, though, setting aside time to decompress and relax is a must. Failing to do so could negatively impact your mental or physical health. Set aside an hour each day to do something that recharges you, whether it's going to the gym, watching a show you enjoy, or meditating. 

3. Consider Seeing a Therapist

In many cases, insurmountable debt doesn’t occur over a short period. Instead, it’s the result of an ongoing problem that eventually becomes bigger than you can manage. Filing for bankruptcy will allow you to regain some sense of control, but to ensure complete peace of mind, work on addressing those underlying habits that caused the issue in the first place.

Seeing a psychologist that specializes in financial therapy will teach you to cope with the stress associated with your debt, as well as offer tips on how to avoid issues in the future. 

 

If you’re seeking a supportive, knowledgeable, compassionate bankruptcy attorney, turn to Sam Turco Law Offices in Omaha, NE. Since 1992, this skilled lawyer has provided residents with top-quality counsel and guidance. Call (402) 614-7171 to schedule a consultation. Visit the website to learn more about his capabilities and the different kinds of bankruptcy.

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