Eye strain can be frustrating anytime, but it’s particularly problematic while driving. Characterized by symptoms like blurred vision, headache, and pain or fatigue in the eye area, eye strain is a serious driving hazard. Moreover, it can happen regardless of whether or not you use corrective eyewear or contact lenses. Fortunately, it can usually be prevented with the following strategies.

What Can You Do to Stop Eye Strain?

1. Take Breaks

If you’re driving a long distance, take regular breaks to give your eyes a rest. Aim for a 15-minute break at least every two hours, and try to travel with another driver so you can take turns. If you wear contact lenses, consider wearing glasses for particularly long trips to prevent dryness.

2. Wear UV Protection During Daytime

UV rays can be powerful even on overcast days. Exposure to the sun’s powerful light causes eye pain and fatigue, so always have a pair of UV-blocking sunglasses ready for daytime driving. Consider glasses with polarized lenses, which help to reduce glare.

3. Moisturize

Dry eyes can become irritated and strained, so try to keep them well-lubricated while you’re on the road. Point the air conditioning vents away from your face, and consider driving with the windows up. If you wear contact lenses, use rewetting drops to maintain moisture as needed.

4. Keep Glasses & Windshield Clean

If you have any smudges on your glasses or windshield, you may find yourself squinting to see clearly. Over time, this can cause fatigue, which will hinder your visibility, so keep your glasses and windshield clean.

5. Check Your Prescription

If you find that your eyes feel tired even after short rides, your prescription could be outdated. Or, if you’ve never worn prescription eyewear before, you may need it now. Schedule a professional eye exam to get checked for any vision changes.

Whether you’re experiencing eye strain or you’re due for a routine exam, turn to the office of Dr. Brett K. Radow for all of your vision care needs. Serving Roane County, WV, this eye doctor offers general eye care, including exams, glasses, and contact lenses, as well as treatment for issues such as glaucoma and diabetic retinopathy. Find out more about the office’s services online or call (304) 927-5112 to schedule an appointment.