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Cavities are often caused by poor dental hygiene, making them one of the most common oral health conditions that dentists see in patients. These rotted areas can lead to discomfort, requiring dental procedures like root canals and tooth extractions. Here are several ways to strengthen tooth enamel at the precavity stage.

4 Ways to Stop Cavities

1. Include Vitamin D in Your Diet

Vitamin D helps your body absorb calcium from food, ultimately strengthening your tooth enamel. Rich sources of vitamin D include milk, yogurt, egg yolks, and fatty fish. If you can’t get a sufficient amount of this vitamin from food, consider taking supplements.

2. Practice Oral Hygiene

Regular brushing and flossing help keep cavities at bay. Brush your teeth twice a day with a fluoride toothpaste for at least two minutes at a time. Floss your teeth once a day to remove food particles that your toothbrush may have missed.

3. Chew Sugar-Free Gum

dentistHave a piece of sugar-free gum after every meal to stimulate saliva flow, helping your mouth wash away bacteria more effectively. The fewer bacteria and food particles you have in your mouth, the stronger your tooth enamel will be.

4. Visit a Dentist

If a cavity has reached the dentin of a tooth, it’s necessary to see a dentist for treatment. The type of care you receive will depend on the severity of the decay. In many cases, basic fillings can take the place of cavities. However, if the cavity takes up a large portion of the tooth, a crown may be necessary.

 

If you have additional questions about cavities, turn to Ronald W. Ristow, D.D.S., L.L.C, in Oconto Falls, WI. This dentist has more than 15 years of experience and is focused on helping patients feel as comfortable as possible. From routine cleanings and fillings to dental implants and teeth whitening, the practice provides a wide range of services for patients of all ages. For more information about their services, call (920) 846-3163 or visit their website.

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