If your child attends a learning center or other program, they probably don’t require daytime naps anymore. It’s a sign your child is growing up, but it can become a problem. Many parents use nap time to catch up on work, tidy the house, or give themselves a break. When your child stops napping, it can be tough trying to find moments to take care of daily chores and business. Consider starting quiet time, which comes with many benefits for you and your children.

What is Quiet Time?

Quiet time is a short period during the day when your child spends unstructured time doing quiet activities on their own. They may read, draw, or play with toys while you do other things. 

The Benefits of Quiet Time

The main benefit of quiet time is the peaceful silence, but it also provides cognitive and developmental benefits. Kids improve their sense of independence and creativity when given unstructured time to spend how they choose. Quiet time can also help children and parents rest and recharge during a hectic day of school, daycare, or work.

How to Start a Quiet Time Routine

If you’re new to quiet time, start slow with your child. They may be resistant to this new activity that asks them to be quiet. They may throw a tantrum or refuse to follow the rules. Be patient and keep trying. Start with a short period of 10 to 15 minutes a day, then increase the time as they get used to it.

Even though quiet time will eventually be unstructured free time for your child, start them off with some activities or toys in the beginning. Give them games, books, puzzles, or toys that won’t make a ton of noise. If you’re not sure when to start quiet time, try scheduling it after they come home from their learning center when they’re tired or before bedtime to calm them down.

Are you searching for a daycare center or learning institution in Fremont, CA? Head to Palm Academy, which has been a pillar of the community since 2006. Palm Academy has daycare programs and early education programs to enrich children of all ages. Call (510) 979-9794 to schedule a tour or fill out the contact form on their website.