While vision problems can occur at any age, they’re more common among older adults. In fact, vision loss affects 37 million Americans over the age of 50. Luckily, proper eye care will help you avoid complications and keep your eyes as strong as possible as you age. 

A Guide to Eye Care for Seniors

1. Eat a Balanced Diet

What you eat plays a role in the health of your vision. Leafy greens, like kale and spinach, may be able to reduce your risk of macular degeneration, which is common among seniors. Fatty fish, carrots, sweet potatoes, and citrus fruits also improve eye health.

2. Exercise Regularly

Exercising will do more than just help you maintain a healthy weight.

By boosting circulation, it can also improve your eyesight. This is because efficient blood flow increases the amount of oxygen that gets to your eyes and reduces the likelihood of eye stroke. Choose low-impact exercises that don’t put excess strain on the joints, such as walking, swimming, or yoga.

3. Keep Your Eyes Moist

Eyes naturally get dryer with age. Not only is this uncomfortable, but it can also result in damage to the cornea, inflammation, and infections.

To keep your eyes properly lubricated, drink at least half a gallon of water per day. For extra boosts throughout the day, use artificial tears. These are especially helpful after using electronic devices.

If you need eyeglasses to improve your vision, turn to the eye care professionals at Cohen’s Fashion Optical in New York City. Servicing all of Manhattan, particularly the Upper West Side, they’ve been in business since 1927. They carry a wide range of products from designer brands and will help you select a pair that fits your needs. Learn more about eye health on their website or call (212) 769-1410 to schedule an eye exam.