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If you receive a diabetes diagnosis, you’re bound to experience a range of emotions. It’s completely natural to feel everything from shock to disappointment and frustration. While you should allow yourself time to process these thoughts and emotions, it’s also important to remember that although there is no cure, effective diabetes management is entirely possible. And, with a few lifestyle modifications, individuals with diabetes can go on to lead fulfilling lives. Below are a few ways you can cope with your diagnosis effectively.

Become Informed

First and foremost, you’ll want to learn everything you can about what successful diabetes management entails. Your doctor may have already provided some instructions on how to monitor your blood sugar, when and how to take your medication, and dietary approaches you can begin to take. Don’t be afraid to follow up, however. You might be wondering how to store medications properly, or what you should omit or incorporate into your diet. If you have questions for a doctor, pharmacist, or anyone else, now is the time to ask.

Establish a Care Routine

diabetes managementIn time, you’ll establish a rhythm for checking your blood sugar and taking medication. For now, however, it might be helpful to set reminders on your phone to ensure you don’t skip any important steps. Embracing this new routine is a form of active acceptance, which is an important step in processing your diagnosis.

Find a Support Network

Diabetes management doesn’t have to be something you pursue entirely on your own. There are many online and in-person support groups available, which you can join to explore new recipes, discuss various management strategies, or simply vent. You may even find your loved ones joining you in your pursuit of healthier eating and a more active lifestyle, too.

 

If you’ve recently been diagnosed with diabetes, the team at Anderson Pharmacy in Lancaster County, PA, can help. Offering convenient prescription refills and a knowledgeable and compassionate staff, this pharmacy simplifies the medication aspect of diabetes management. They also offer a range of equipment and services, including glucose meters and dietary intervention. Find out more about how they can help you manage your diabetes online or by calling (717) 484-2649.

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