The average person will shed anywhere from 50-100 strands of hair a day, but for many people, hair loss is a serious issue. There are a number of reasons you might experience increased hair loss, including pregnancy, genetics, and nutritional deficiencies. Many people turn to supplements as a way to encourage hair growth and restore balance to their bodies. Below are three vitamins to incorporate into your daily routine.

Which Supplements Promote Hair Growth?

1. Vitamin A

Vitamin A helps your scalp produce a substance called sebum, which moisturizes the scalp and nourishes your hair. For most people, 1.5 mg of vitamin A per day is a healthy dose. Exceeding this amount can be detrimental to your hair and vision.

Take a daily vitamin A supplement, or consume milk, eggs, and yogurt, which all contain a healthy dose of the vitamin. You can also try sweet potatoes, pumpkins, and kale. These foods all contain beta-carotene, which your body turns into vitamin A.

2. B Vitamins

Biotin is a B vitamin that improves your body’s ability to create keratin, a protein found in your hair, skin, and nails. Biotin deficiency has been linked to hair loss. In addition to taking supplements, you can find it in many foods, including egg, cheese, cauliflower, and almonds. Other B vitamins help create red blood cells, which are important in delivering oxygen and nutrients to your hair follicles.

3. Vitamin C

Free radicals (unstable atoms that damage cells) can cause premature hair aging, including graying and thinning. Here’s where vitamin C comes in: it’s a powerful antioxidant that protects your body from the oxidative stresses caused by free radicals. Additionally, vitamin C contributes to collagen, a key component of the hair structure. Get your daily dose from strawberries, peppers, and citrus fruits.

If you’re struggling with hair loss or hair aging, Hair Institute in Lexington, KY, will help you get your confidence back. For over two decades, they’ve been helping customers all over the world with the best hair restoration services. Their team of experts provides laser hair therapy, receding hairline treatments, hair extensions, and transplants— leaving you with hair that looks and feels natural. For affordable and non-invasive techniques that’ll have you running your fingers through your hair again, call (859) 263-811. Go online to schedule a consultation.