Bowling is the go-to activity for many families and friend groups. Yet, for some individuals, occasionally hitting the lanes isn't enough to satisfy their love of the sport. Thankfully, that's why bowling leagues were formed. There is a long list of benefits to look forward to when joining a local league, and here are the top three for you to consider.

What Are the Benefits of Bowling Leagues?

1. Socializing

Creating and maintaining friendships outside of work and family is challenging for most adults. For that reason, nearly 50% of adults report that they're suffering from feelings of loneliness. A league provides a set time for social interaction with the same people every week, making socializing much easier for individuals with busy schedules. Not only does the camaraderie of the sport combat loneliness, but it also has the power to boost memory and decision-making skills. 

2. Fitness

Regular exercise is essential to obtaining and maintaining overall wellness. Making fitness a habit helps reduce the risk of heart disease, type 2 diabetes, and some cancers. However, the gym isn't enjoyable for some individuals. Bowling, on the other hand, provides a fun way to burn calories — up to 300 per hour — and build muscle without even realizing it. Additionally, joining a bowling league is an easy way to reach or even surpass the recommended 150 minutes of weekly exercise.

3. Stress Relief

Along with physical benefits, bowling can help improve mental health. The boost of endorphins provided by physical activity helps combat stress and improves overall mood. The repetition of movement and concentration required by the game makes it an excellent distraction. As such, you put the daily stressors of life and work at the back of your mind and allow the tension to subside. Afterward, you can reassess these situations with a crisp, clear mind. 

Do you want to reap the many benefits of joining a bowling league? Head to Coulee Golf Bowl in Onalaska, WI. Boasting a renowned nine-hole golf course and eight-lane bowling center, the premier recreation facility is the leading choice of golfers and bowlers across La Crosse County and the surrounding areas. Learn more about their men's, women's, and junior league options online or by calling (608) 781-1111 today.