Scarsdale, New York
303 Central Park Avenue
Scarsdale, NY 10583
(914) 437-5353

What to Expect During Your First Kickboxing Class February 17, 2020

Scarsdale, Westchester
What to Expect During Your First Kickboxing Class, Scarsdale, New York

If you’re looking for a fun and exciting workout that improves cardio, increases strength, and enhances balance and coordination, kickboxing is the right option for you. Newcomers are often intimidated by the sport due to its rough and tumble reputation, but with the right information, you can approach kickboxing classes with confidence. 

How Should I Prepare?

The first step should be to make sure you’re physically fit enough to take such a high-octane class. While instructors go above and beyond to make sure students are protected, you will be pushed to your fitness limits. If you’re not used to physical activity or have a medical condition, such as diabetes or asthma, check with your doctor first before signing up. 

KickboxingOnce given the all-clear, think about what you want to get out of the class. Consider your personal goals, such as improving conditioning or dropping a few pounds. Keep in mind this is not the sport to learn self-defense techniques. If that’s what you’re looking for, consider looking for a class that offers self-defense lessons. You’ll also need to buy the right gear, so be sure to speak with the kickboxing facility about what you’ll need before you attend your first class. 

What Happens During the Class?

Most classes begin with a warmup, which will prime your body for intense physical activity. This may include something like jumping rope or other aerobic exercises. Once you’re sufficiently warmed up, you’ll be shown specific kick and punch combos. These can take a bit of time to get used to, so don’t get discouraged if you’re not fluent right away. 

You may also participate in a sparring session, although beginner classes don’t always include this component. Core muscle training will also occur, which helps build strength for future lessons. Much like your warmup at the beginning, you’ll also be taken through a cool-down routine at the end of class. 



Not only does kickboxing help you improve physical fitness, but it’s also an excellent way to build character. In Scarsdale, NY, 914 Training Center offers a mix of lessons, including muay thai, krav maga, mixed martial arts, and submission grappling. Instructors are highly trained and possess the proper certifications and credentials to inspire confidence in their students. Call (914) 437-5353 or check out their programs online to learn more. 

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