Office workers sit in a chair during the majority of their workday. Having a comfortable place to rest will help reduce pain significantly, as long as you’re sitting in the right position. Regardless of position, sometimes a chiropractor is needed to fix slipped discs or sore muscles. To help reduce frequent trips to the chiropractor, try purchasing a chair with the following features.

Your Office Chair Should Have These Features

1. Lumbar Support

The lumbar region is also referred to as the lower spine and is the most moveable part of the spinal column. It bears the most body weight and is responsible for helping flexibility and strength. For example, working out the lower back region with yoga stretching can improve the strength in your abdominals. Adding an adjustable lumbar support cushion can help with posture, and promote proper curvature of the large muscles in the lower back. 

2. High Back

A high office chair gives appropriate head support so that you can lean your head and neck back. They also provide support and improves your posture, so you stay alert and focused throughout the day. Most are adjustable to suit different heights. High chairs have support for the curvature in the spine, whereas shorter chairs do not because they can’t target the neck. Neck problems can cause you to go to a chiropractor because the spine is connected from the top to the tail bone, which can cause pain throughout the shoulders.

3. Large Tilt

A chair with a significant tilt can help remove your feet off the ground, reducing pressure on your lower back and feet. Elevating your feet can take the blood that pools in your legs and feet into your heart. This lessens inflammation in your legs, and places the blood into your muscles and tendons in your lower back, making it heal faster if an injury occurred. 

If your office chair isn’t improving your back pain, go to the back pain chiropractor at Mid Rivers Chiropractic in St. Peters, MO. For over 30 years, they have helped their patients with exceptional treatment for anyone experiencing spinal or neck pain. They specialize in holistic and non-invasive treatments like spinal adjustment and acupuncture. Call them today at (636) 279-1400 to make an appointment, or visit them online for more information on their procedures.