While eating a healthy diet is important at any age, it’s especially critical for seniors. Healthy eating ensures seniors receive the proper nutrition and lowers the risk of health conditions and diseases. To learn about the importance of a nutritional diet and how to achieve it, read this helpful senior care guide to healthy eating.

Why Seniors Should Eat a Healthy Diet

Metabolism, appetite, and the ability to absorb nutrients slow down with age. Seniors are susceptible to malnutrition, as they often lack essential nutrients for the body’s natural processes, such as healthy organ functioning and bone strength. A lack of calcium can lead to several issues within the skeletal system, from osteoporosis to an increased risk of fractures.

How Seniors Can Maintain a Healthy Diet

Fiber

Eating a diet of fiber-rich foods can help maintain a healthy digestive system and battle constipation. Fruits, vegetables, beans, whole grains, and nuts should be incorporated into a diet to combat stomach or intestine problems.

Potassium

Potassium is necessary for maintaining healthy cells and can help prevent a variety of conditions, including high blood pressure, heart and kidney disorder, and strokes. It’s found in bananas, cooked spinach, cooked broccoli, and sweet potatoes.

Protein

Keep muscles strong and healthy with protein. Seniors should eat enough protein to reduce the loss of mobility and risk of falls. Foods rich in proteins include eggs, chicken, almonds, and broccoli.

Vitamins

Vitamin D helps the body absorb calcium, while vitamin B12 protects the blood and central nervous system. If seniors struggle to consume their daily vitamins and nutrients, they may benefit from mineral supplements, such as calcium, magnesium, or vitamin C.

Access to a nutritious diet will help seniors create and maintain a healthy mind and body. That’s just one of the benefits Longhorn Village in Austin, TX, has to offer. Their unique senior living community helps foster independent living so that seniors can lead the lifestyles they want while receiving the care they need. Providing exceptional senior care through rehabilitation, skilled nursing, and memory care, Longhorn Village offers every resident a customized life-care plan tailored to their unique lifestyle. Call (512) 266-5600 or visit them online for more information. Call their health care center at (512) 382-4664.