Bruxism is the unconscious grinding or clenching of the teeth. Common while people are awake and asleep, this issue can lead to oral health problems and overall discomfort. Luckily, dentists identify and treat this disorder. If you think you might grind your teeth, here’s a guide that will answer some frequently asked questions about bruxism.

Common Questions About Teeth Grinding

Why do some people grind their teeth?

This typically occurs due to a combination of physical, psychological, and genetic factors. Stress, anxiety, anger, tension, and frustration can make people clench their teeth, for example. Sleep apnea, a condition that causes the airways to close, also causes bruxism. 

How is this harmful?

Chronic grinding weakens the outer protective layer of the teeth, or enamel. Weakened enamel increases the likelihood of decay and cavities. You may also experience tension-type headaches caused by tired facial and jaw muscles. 

How do I know if I do this?

If you sleep with a partner, they may be able to notice if you have sleep apnea. This is because one of the common symptoms is snoring. 

You might also experience tooth pain or sensitivity if your enamel becomes damaged because of grinding. Tooth fractures or chips are other common results of worn enamel.

Grinding also causes discomfort in the jaw, such as tight or tired muscles, soreness, and earaches. 

What can I do to stop grinding my teeth?

Look for ways to manage stress, such as practicing yoga or meditation. Alcohol further dehydrates the muscles and can make bruxism worse, so limit your intake to one or two drinks per day.

If you snore, turn to your dentist for a sleep apnea diagnosis. If you have this disorder, they will create an oral appliance or retainer to cover your teeth at night and prevent damage. 

If you notice teeth damage due to grinding or think you might have sleep apnea, turn to Riviera Dental Care PC in Foley, AL. Their state-of-the-art facility offers compassionate dental care in a comfortable environment. They will strengthen your teeth through veneers and professional cleanings. They also prescribe oral appliances for patients with sleep apnea. Visit their website for more information about their services or call (251) 943-3368 to schedule an appointment with a dentist.