When you experience chronic back pain, finding ways to ease discomfort so you can go about your day is a top priority. Beyond stretching, exercise, and visits to a chiropractor, making lifestyle changes can improve your condition. Here are a few sleeping positions that can help with back pain relief.

Sleeping Positions to Reduce Back Pain

1. Fetal Position

Individuals experiencing back pain due to herniated discs can benefit from sleeping in the fetal position. Curl up on your side with your knees pulled close to the chest and your torso curled in toward the knees. This position helps open up space between vertebrae to promote realignment and relief from bulging discs.

2. Back With Knee Support

Most chiropractors and back pain experts recommend sleeping flat on your back. This position distributes weight evenly; allows for proper neck, head, and spine alignment; and reduces tension on pressure points. By placing a pillow underneath the knees when sleeping on your back, you’ll also help maintain your spine’s natural curve.

3. Stomach With Abdomen Support

Sleeping on your stomach can exacerbate neck and back pain due to the way your spine has to curve. If this is your preferred position, relieve unnecessary pressure by investing in a flat pillow for your head and a slim pillow to be placed under your abdomen and hips. The perfect pillows promote alignment when you sleep and can help mitigate pain related to degenerative disc disease.

4. Side With Knee Support

Sleeping on your side is a popular choice for comfort and relaxation. When doing so, place a pillow between the knees to ensure your spine remains in proper alignment throughout the night. The reduced stress and pressure on your spine can rectify lower back pain.

If you’re experiencing chronic back pain and you’re searching for a holistic, noninvasive treatment option, Team-Health Chiropractic is the perfect resource. Based in St. Louis, MO, this practice serves residents throughout the region with personalized care that focuses on pain management through hands-on treatment, lifestyle recommendations, and state-of-the-art equipment. To schedule your first session, call (314) 567-9990. For more information on their specialties and this dedicated team’s approach to helping every patient find effective, convenient pain relief, visit their website.