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Sciatica is caused by issues with the sciatic nerve, which runs from your lower back down through each leg. When the nerve is irritated or compressed, you experience pain that radiates throughout the area. Depending on your situation, you might treat sciatica through lifestyle changes or chiropractic care. If you or a loved one suffers from sciatica, read on to learn about common causes. 

What Causes Sciatica?

1. Herniated Disk

This is probably the most common cause of sciatica. Discs provide cushions between the vertebrae of your spine. As you age, the discs deteriorate and thus become more susceptible to issues. Each disc has a soft center and a rubbery exterior. With a herniated disc, the soft center pushes out through a tear in the exterior and presses on the sciatic nerve; this can cause dull to sharp pain from your lower back to legs.

2. Spinal Stenosis 

chiropractic careThis condition typically occurs in people 50 or older. Due to arthritis, or natural wear and tear, the spinal canal narrows, and the spaces in the vertebral canal are smaller. The tightened space puts pressure on your sciatic nerve and causes pain. Although there’s no single cure for spinal stenosis, regular exercise and treatments, like chiropractic care, can minimize pain.

3. Lifestyle

Your lifestyle choices can worsen your sciatica or increase your chances of getting it. For example, if you spend most of the day sitting, the discs in your back will weaken and bulge, leading to sciatica. Alternatively, exercising regularly can boost nutrients and oxygen to your discs and cartilages, strengthen them, and overall reduce your risk of sciatica. Smoking cigarettes increases disc degeneration, so quitting is a smart preventative measure.

 

Find personalized pain relief at Broeg Chiropractic & Nutrition Center in Florence, Kentucky. They offer chiropractic care, nutritional care, and sports rehabilitation, all with the goal of getting to the root of your pain or discomfort. Their expert chiropractors offer evaluations, x-rays, adjustments, and treatment plans. In addition, their on-site nutritionist will help you reach your health goals with counseling and top-quality nutritional supplements. Visit their website to learn more about their services. When you’re ready to get healthier, call (859) 525-2020.

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