Socializing isn’t always easy in old age, even if you live in an active senior living community. If you find yourself running out of things to do or spending too much time in your apartment, consider adopting a pet. Dogs and cats have long served as companions, and a loving animal may be exactly what you need.

Why Should You Adopt a Pet?

1. Stay Active

Exercise is essential in old age. Physical activity keeps your heart healthy, improves joint function, and boosts your mood. It can also help you sleep better, which impacts immune system function and mental health.

If you love getting outside of your senior living community, adopt a dog. Many breeds love to go on walks or play fetch in the park, such as Labrador Retrievers or Collies.

2. Enjoy Companionship

If you’ve lost a spouse, old age can become very lonely. Depression and other mental health issues have a significant impact on your overall well-being, but a dog or cat can provide companionship that reduces those feelings. They’ll comfort you when you’re feeling down, and you’ll always have company in your home.

3. Create a Routine

Many seniors lose a sense of purpose, which can lead to depression and self-neglect. However, pets give you something to care for, as you’ll have to feed them, play with them, and create a welcoming home. Training them can also be a very rewarding experience that introduces goals to work toward. Additionally, pets demand a routine, so you’ll have some structure in your life and daily responsibilities that'll keep you active.

If you’re looking for a welcoming senior living community in the Atlanta, GA, area, contact Cathedral Towers. This senior housing complex is located close to shopping, entertainment, and dining establishments, and it offers many onsite amenities. They provide basic assistance when needed, while also honoring residents’ independence. Call (404) 231-3020 to schedule a tour, or visit their website to learn more about their facilities.