Your child’s diet contributes to their overall wellness, which is why kid’s dentists and pediatricians warn against excessive sugar consumption. Experts recommend that children under the age of 18 consume no more than 25 grams of sugar a day. To help you understand the importance of this guideline, here’s more information about the effects of sugar in the body.

What Are the Health Effects of Sugar?

1. Poor Nutrition

Since children don’t understand the intricate science of nutrition, they are more likely to opt for sugary foods, including soda, candy, and cookies. If you offer your child both sugary treats and healthy meals throughout the day, they’re biologically inclined to prefer sugar. Filling up on sugary snacks can also affect their appetite when it’s time for meals.

To help your little one make healthy decisions, only offer treats as desserts. 

2. Weakened Immunity

High sugar consumption has been linked to a decrease in immunity for kids. While the body is filled with both good and bad varieties of bacteria, high levels of sugar can disrupt the natural balance and fuel the bad bacteria. This makes your child more susceptible to illnesses and viruses, like the common cold. 

To boost their immunity, serve them healthy foods, including water, veggies, and whole grains.

3. Tooth Decay 

Sugar also fuels oral bacteria inside the mouth. Unfortunately, these bacteria create acids as byproducts, eroding dental enamel and leading to cavities and tooth decay.

While kid’s dentists treat tooth decay, it is easier to prevent problems by limiting sugar consumption and encouraging healthy oral care habits. This means brushing twice a day and flossing daily, particularly after meals and snacks. You can also prevent decay by scheduling visits with a dentist for biannual professional cleanings.

To protect your little one’s oral and overall health, turn to the kid’s dentist at Pediatric Dentistry of Onalaska, LLC in Onalaska, WI. Serving the Tri-State Area, Dr. Flood is a board-certified pediatric dentist with more than 25 years of experience. He performs dental checkups and applies sealants to protect your child from cavities. Visit his website for more oral care tips for children, or call (608) 781-9114 to schedule an appointment.