Pelican, Wisconsin
5325 Lake Julia Road
Rhinelander, WI 54501
715-362-5942

Top 3 Health Benefits of Mushrooms March 11, 2020

Pelican, Oneida
Top 3 Health Benefits of Mushrooms, Pelican, Wisconsin

Whether you’re craving a healthy appetizer or deciding on a new topping for your pizza, consider mushrooms. Delicious with sandwiches, pasta, and even on their own, these come with a host of health benefits. Here are a few reasons to incorporate them into your next meal.

Why Should You Eat Food With Mushrooms?

1. Boost Immune Health

A study conducted by the University of Florida found that eating cooked mushrooms can boost the immune system. After participants consumed daily servings for a month, test results showed fewer inflammatory proteins in their bodies.

Since the immune system responds with inflammation when an injury occurs, reducing these proteins is key to healthier immune function. Without inflammation, immune cells respond more efficiently, helping protect you from disease.

2. Help Prevent Cancer

Some types of mushrooms are known for their potentially cancer-fighting antioxidants. Antioxidants neutralize free radicals, which are associated with some kinds of cancer.

Rhinelander, WI pizzaA 2004 study in China found that women who consume a diet rich in mushrooms have a decreased risk of breast cancer, for example. Mushrooms inhibit the production of aromatase, which creates estrogen. Elevated levels of this hormone may be linked to breast cancer in some women. 

3. Improve Cardiovascular Function

Mushrooms are high in fiber and potassium and low in fat and sodium. Since potassium helps you maintain healthy blood pressure, eating this ingredient can reduce the risk of hypertension, which contributes to cardiovascular disease.

Mushrooms are also rich in vitamin C, which reduces stiffness in the arteries and reduces the risk of heart disease.

 

If you’re looking to incorporate more wholesome ingredients in your diet, turn to The Pizza Haven in Rhinelander, WI. They have many dishes that include mushrooms, including sandwiches, pizza, and pasta. All of their dishes are made from scratch using fresh products, and nothing is ever frozen. Visit their website to browse their menu, or call (715) 362-5942 to place a pizza order. 

Other Announcements, Events and Deals from The Pizza Haven
4 Tips for Planning Your Coworker's Retirement Party, Pelican, Wisconsin
When a coworker announces their retirement, they’re embarking on a new, exciting life chapter while saying goodbye to the work they’ve known for possibly decades. Make their exi...read more
3 Tips When Planning a Wedding Reception at a Restaurant, Pelican, Wisconsin
Having your wedding reception in a restaurant is a wonderful option for many different reasons. Not only can you rest assured that your guests will be served delicious food, but...read more
How to Choose Soups, Salads & Sandwiches When Dieting, Pelican, Wisconsin
If you’re on a diet, you need to choose your food carefully. The good news is that you can eat at a restaurant and still stick to your plan. Sandwiches, soups, and salads a...read more
What Are Some of the Most Common Ingredients in Italian Food?, Pelican, Wisconsin
Italian cuisine is widely beloved throughout the United States. Whether you love cheese pizza or chicken fettuccine Alfredo, you might want to discover what ingredients are...read more