An orthodontist is responsible for ensuring the proper health and positioning of your teeth and jaws, which is why they’ll be among the first to emphasize the importance of your gums. When your gums are in good shape, your teeth, jaw, and entire body benefit by avoiding conditions like periodontitis, jaw disorders, and heart disease. No oral hygiene routine is complete without adequate gum care, so consider how you can improve yours using the guide below.
A Guide to Taking Care of Your Gums
1. Brush & Floss Regularly
Experts recommend that you brush and floss your teeth at least twice every day. This ensures that plaque doesn’t accumulate on your teeth and cause cavities and gum disease. Use a toothpaste that contains fluoride, which effectively combats and prevents gingivitis.
You should also floss at the end of every day to keep food particles from accumulating between your teeth and attracting harmful bacteria that create plaque. For many people, flossing is the toughest part. If you struggle with traditional string floss, remember that you have other options. You can use a water flosser or an interdental brush.
2. Use Mouthwash
Many types of mouthwash are formulated with fluoride as well, providing extra protection for your teeth. Consider rinsing your mouth with some every night before bed. If you notice that your gums are red, swollen, sensitive, or prone to bleeding, see a dentist or orthodontist right away to be checked for gingivitis or gum disease. They can prescribe you with a medicated mouthwash that can help address these conditions.
3. Quit Bad Habits
Although brushing and flossing can get rid of the sugar and acid that coat your gums, it’s best to reduce your intake of these substances altogether. That way, you’re far less likely to develop gum disease. Emphasize foods rich in calcium, like leafy greens and dairy products, as well as anything containing phosphorus, including fish and eggs. Vitamin C is vital, too, so tomatoes and citrus fruits are great choices.
Additionally, since smoking makes you especially vulnerable to infection and gum disease on top of inhibiting your ability to heal, strive to quit if you’re in the habit of partaking.
4. Visit the Professionals
Schedule an appointment with a dentist or orthodontist every six months or so to ensure that you are maintaining your oral health. With routine checkups, they can ensure that your gums are free of problems that you might not notice or be able to treat.
For excellent gum health, it’s imperative to meet with a skilled and dedicated orthodontist, like Lamont Jacobs DDS Orthodontics, Inc. in Fairfield, OH. Once he ensures that your gums are in good condition, he can provide you with the tools you need to help your smile reach its full potential. He can offer various options for braces, such as Invisalign®, to correct any malpositioning you’ve been experiencing. Practicing both pediatric and adult orthodontics, he’s happy to serve people of all ages. To make an appointment, call (513) 829-7045 today or send them a message online.