Vaginal dryness can increase the odds of infection and make sex uncomfortable or painful. This condition is common, especially among postmenopausal women between the ages of 51 and 60, but it can be experienced by women of all ages. If you experience discomfort—or more severe symptoms like tearing or abnormal bleeding—schedule a consultation with your gynecologist for an evaluation. In the meantime, here are some reasons for this condition.

Why You Might Experience Vaginal Dryness

1. Limited Foreplay

A woman’s vaginal moisture is largely tied to sexual arousal. If you’re experiencing dryness, assess how you and your partner approach intimacy. Short-lasting foreplay may not provide adequate time and attention to stimulate fluids to assist with intercourse. Experiment with various sensations over a longer time to see if it helps.

2. Stress & Hormones

Fluctuating hormone levels can impair your body’s ability to provide adequate lubrication. This can be caused by menopause, breastfeeding, birth control pills, stress, and more. The compounding effects of stress—such as difficulty focusing, relaxing, and staying emotionally connected to others—can also make it challenging to experience full arousal.

3. Hygiene

Though women may want to smell as fresh and fragrant as possible, harsh sprays, soaps, and powders can throw off the vagina’s pH balance and cause irritation and dryness. Also, be careful with swimming pool and hot tub chemicals, as they can have an effect, as well. If you take medication like antidepressants or antibiotics, check with your gynecologist to see if they could also be factors.

If you’re seeking compassionate, dependable, and punctual feminine care, trust board-certified gynecologist and obstetrician Dr. William M. Jamieson, MD. He has been recognized as a women’s health expert in the areas of infertility and gynecological surgery, while offering collaborative services like contraception advice and menopausal care to clients in Cincinnati, OH. To schedule an appointment, call (513) 241-7744, and visit the website to explore his services.