Frequent back pain can negatively affect many parts of your life, including how you sleep. When your back hurts, you may toss and turn all night and not get a restful night’s slumber. Luckily, you can take the following steps to ease backaches while you sleep.

How to Sleep If You Have Back Pain

1. Try a Different Position

Your sleeping position can significantly impact how your back feels. If you, for example, sleep on your stomach, you could force the spine out of its natural alignment and experience more pain. If you prefer not to sleep on your back, try resting on your side in a fetal position. If possible, switch sides periodically to avoid imbalances. When flipping, remember to move your entire body at once to avoid getting out of alignment.

2. Use a Pillow

Sleeping with a pillow can dramatically improve back pain. Where to position the cushion depends on your preferred sleeping position. If you rest on your back, place a pillow beneath your knees or lower back for added support. If you sleep on your side, put a pillow between the knees.

3. Purchase a New Mattress

Older mattresses can lose their firmness and may not keep your spine correctly aligned. If you’ve had your mattress for over 10 years, or it’s beginning to sag toward the middle, it might be time for an upgrade. Look for a firm or medium-firm mattress made with high-quality springs or foam.

If you’re still dealing with back pain, turn to the professionals at Back to Health Chiropractic in Florence, KY. These chiropractors are dedicated to helping their patients find solutions to their pain and improve their quality of life. They provide a variety of different treatments, including spinal manipulation and electrotherapy, for conditions like neck pain, lower back pain, and herniated discs. These professionals use advanced technology in their treatments and aim to make patients feel as comfortable as possible. For more information about their services, call (859) 746-2222 or visit their website.