Ending a romantic relationship is never easy. In the aftermath, you may find yourself experiencing a range of emotions, from guilt to sadness, loneliness, anger, and resentment. It’s normal and necessary to grieve the loss of your relationship. If you still find yourself struggling emotionally after a few months, however, you may want to try hypnosis or Emotional Freedom Techniques, EFT, to move on.

How Can Hypnosis & EFT Help You Move Past Your Breakup?

1. Learn to Release the Past

Normally, you can't control your subconscious. Hypnosis puts you in a deeply relaxed state of consciousness, allowing you to access your subconscious. When you can influence your subconscious, you can shift internally and release the past. That conflict between your head—knowing you should move on—and heart—clinging to the past—can be resolved.

2. Mitigate Feelings of Loneliness and Anxiety

Loneliness and anxiety are two common feelings that accompany a breakup. EFT is a system of finger-tapping on acupressure sites, designed to open up the energy circuits running through the body. When these circuits are blocked, you experience disruptions to your mental function. EFT is a solution and can help with mental health issues, such as anxiety and fear.  Margaret teaches EFT in it’s entirety so you can use this skill for any negative emotion that could come up.    

3. Prepare to Move On 

The above techniques help whether you are going through a breakup with a high school sweetheart or have just ended a long-term relationship. Whatever your age, your last relationship was not your final one. To move on and be open to love in the future, however, you have to be emotionally and mentally ready. EFT and hypnosis will help.

Hypnotic Solutions provides hypnotherapy and EFT services in Cincinnati, OH. Certified hypnotherapist and registered nurse Margaret Arthur helps patients with a range of issues, from quitting smoking to stress reduction and weight loss. Margaret has over three decades of experience as a nurse and has a thorough understanding of how the human body and mind are linked. She will sit down with you and create a personally tailored treatment plan to meet your needs. Find out more about her experience online. For an appointment, call (513) 205-5669.